Ayurveda

Everything you need to know about Panchakarma - the Ayurvedic Detox

Have you ever experienced this... You wake up one day and you realise you are not the same person you once were. You notice a few changes in your body and mind. You don't feel as energetic as before. You are putting on more weight than usual. You are always feeling stressed out and restless. You are sluggish and prone to physical and mental illness. But fret not, you might just be experiencing all the symptoms and ill-effects of an overdose of toxins in your body. Yes, toxins! You may have heard and read so much about 'detox' programmes that promise to flush toxins from your system... But do you actually know what they mean? We at Ashiyana Yoga, answer all your frequently-asked-questions about toxins and detox. We also give you the lowdown on how to rid your body of these toxins, detox your system and emerge revitalised, rejuvenated and raring to go! Click to read more