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Breathe Feed

Welcome to our 2017-18 Season

Posted on 30 September 2017 | Comment
Welcome to our 2017-18 SeasonStop - just for a moment.  Click to read more
Tags: Goa, Ashiyana, Nature, Breathe, Family, Welcome, Newseason, Home, Stop, Presence, Hug, Unity, Peace, Tranquility, Slow Down, Flow
Posted under Ashiyana Family | Comment

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more
Tags: India, Yoga, Training, Goa, Stress, Health, Poses, Relax, Sleep, Help, Insomnia, Insomniac, Anxiety, Depression, Body, Breathe
Posted under Yoga | Comment

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