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Podcast by Chris - Living in the Urban Jungle and Calming the Mind

Posted on 20 April 2016 | Comment
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Tags: Calm, Podcast, Urban, Jungle, Mind
Posted under Words by Chris | Comment

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more
Tags: India, Yoga, Goa, Stress, Meditation, Health, Meditating, Calm, Calming, Research, Focus, Brain, Relax, Relaxing, Sharpen, Memory
Posted under Health | Comment

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