Goa

A testimonial about Ashiyana

Below is a testimonial from Phyllis, who stayed with us recently: Click to read more

Everything you need to know about Panchakarma - the Ayurvedic Detox

Have you ever experienced this... You wake up one day and you realise you are not the same person you once were. You notice a few changes in your body and mind. You don't feel as energetic as before. You are putting on more weight than usual. You are always feeling stressed out and restless. You are sluggish and prone to physical and mental illness. But fret not, you might just be experiencing all the symptoms and ill-effects of an overdose of toxins in your body. Yes, toxins! You may have heard and read so much about 'detox' programmes that promise to flush toxins from your system... But do you actually know what they mean? We at Ashiyana Yoga, answer all your frequently-asked-questions about toxins and detox. We also give you the lowdown on how to rid your body of these toxins, detox your system and emerge revitalised, rejuvenated and raring to go! Click to read more

Simple yet life-changing resolutions for 2015

"The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective." Click to read more

Top 10 things to do in Goa in 2015!

Goa! The name itself evokes images of beach sunsets, lush green tropical landscapes, delicious seafood and of course, laidback days and buzzing nights! And with the new year having kicked in already, why don't you make a resolution to strike Goa off your travel list this year? We at Ashiyana Yoga, love Goa for a whole bunch of reasons. This tiny slice of paradise tucked away in a cosy corner of India's gorgeous Konkan coastline has something for everyone, right from tourists and backpackers to those who are in the mood for soul-searching. Here's our list of Top things to do in Goa in 2015! So, whether you are travelling to Goa for a holiday or are looking for things to do when you have time off your yoga retreat, read on! Click to read more

Why SUP Yoga is something you MUST experience!

If you are looking to shake up your everyday yoga routine and stir things up to challenge your body and mind, then you should consider SUP Yoga classes. The latest addition at Ashiyana Yoga, SUP Yoga or Stand Up Paddle Yoga, as the name suggests, combines the playfulness of a water sport called stand up paddling with the holistic goodness of yoga. The result? The elements of nature and your own body come together to create magic on the beaches of Goa! Want to know more about this amazing yoga trend that is catching on across the world? Then, read on to find answers to all your questions! Click to read more

How to heal yourself the natural way!

Did you know that without realising it, you unconsciously fill your days with so much stress and anxiety that you don't end up living your life to its full potential? All these worries in turn, end up killing your spirit and subduing your beautiful soul, preventing it from shining like it should! There are too many things to blame for this, right from the stress of busy lifestyles to the fact that there's no time to take care of the body, mind and soul. But, there's no need to despair. At Ashiyana Yoga, we believe that any one can experience natural healing just by making a few simple modifications in everyday life. Once you embark on this healing journey, you will actually feel a sea of change in the quality of your life, leaving you feeling happier, healthier and wholesome! So, let's begin this journey right away! Click to read more

Is yoga teacher training worth it?

If you are a yoga enthusiast, who always wondered about why Ashiyana's yoga teacher training programme is all the rage, then we have the answers for you. For starters, we will let you in on the biggest secret - yoga teacher training is not just for those want to teach yoga, but it is apt for everyone! Yes, that's right. We at Ashiyana Yoga will give you the top five reasons why we think it's a good idea for you to sign up for yoga teacher training. Click to read more

What type of yoga works best for you?

Yoga is not a global phenomenon for nothing! With millions of people practicing yoga across the world, yoga has evolved and branched into many different variations, types and sub-sects. And there's so much being said about each of these schools of yoga that it's not surprising if a complete beginner is confused about where and how to start the yoga way of life! The reasons for wanting to start yoga too differs from person to person. Some want to practice yoga for fitness reasons, others think of it as a stress buster and many others, think of it as a way to calm the mind. So, we at Ashiyana Yoga have decided to break it all down and talk about the different types of yoga and help you figure out which one works best for you and your needs! Click to read more

Enjoy a healing, holistic holiday in Goa!

Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again! Click to read more

Five reasons you should experience yoga teacher training in India

Colourful, chaotic and captivating, India has captured the collective imagination of the world with its rich cultural and spiritual legacy. In fact, ask anyone from around the globe what they associate India with, and the word 'yoga' will pop up very high on the list. The centuries-old philosophy of mental, physical and spiritual practices that has put India on the global map is however, more than just a wellness fad. Yoga is a way of life that has been practiced in India from pre-vedic times. To simplify things, Yoga is a rejuvenating detox for the body, mind and the soul. And if you are looking to embrace a simple, holistic and fulfilling lifestyle, then yoga training is the answer for you. And what better way to learn it than in the birthplace of Yoga - India! Click to read more