Healing

What is burnout syndrome and how to recover from burnout?

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A Life-Changing Experience

2014 embraced the end of our eighth season, and the beginning of our ninth here at Ashiyana! Click to read more

How to heal yourself the natural way!

Did you know that without realising it, you unconsciously fill your days with so much stress and anxiety that you don't end up living your life to its full potential? All these worries in turn, end up killing your spirit and subduing your beautiful soul, preventing it from shining like it should! There are too many things to blame for this, right from the stress of busy lifestyles to the fact that there's no time to take care of the body, mind and soul. But, there's no need to despair. At Ashiyana Yoga, we believe that any one can experience natural healing just by making a few simple modifications in everyday life. Once you embark on this healing journey, you will actually feel a sea of change in the quality of your life, leaving you feeling happier, healthier and wholesome! So, let's begin this journey right away! Click to read more

Enjoy a healing, holistic holiday in Goa!

Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again! Click to read more