Kundalini

What type of yoga works best for you?

Yoga is not a global phenomenon for nothing! With millions of people practicing yoga across the world, yoga has evolved and branched into many different variations, types and sub-sects. And there's so much being said about each of these schools of yoga that it's not surprising if a complete beginner is confused about where and how to start the yoga way of life! The reasons for wanting to start yoga too differs from person to person. Some want to practice yoga for fitness reasons, others think of it as a stress buster and many others, think of it as a way to calm the mind. So, we at Ashiyana Yoga have decided to break it all down and talk about the different types of yoga and help you figure out which one works best for you and your needs! Click to read more