Mistakes

How to avoid these five common yoga mistakes!

You may be a yoga novice or someone has been practicing yoga for a long time.... But did you know that when we practice yoga on autopilot without really paying attention to what you are doing, you might be making some major mistakes? And because you have made this a habit, you don't even realise that they are mistakes. This can cause yoga to be more harmful and ineffective rather than beneficial to you. You can even injure yourself in the worst-case scenario. However, when you practice yoga mindfully, you will get an opportunity to constantly fine-tune your practice, identify these problem-habits, correct them and improve your yoga experience. And to help you do that, we list out the most common yoga mistakes people and what you can do to fix them. Click to read more