1. Home
  2. Blog
  3. Tag
  4. sleep

Sleep Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more
Tags: India, Yoga, Training, Goa, Stress, Health, Poses, Relax, Sleep, Help, Insomnia, Insomniac, Anxiety, Depression, Body, Breathe
Posted under Yoga | Comment

Categories

Ashiyana Family (8)
Health (6)
Yoga (15)
Goa (5)
Words by Chris (6)

Tag Cloud

Offer Yoga Teacher Training Retreats Memory 200hr Bikram Ayurveda Self Resolutions Tranquility Hug Calm Vinyasa Anxiety Men Painful Yoga Teachers Yoga Ttc Embrace Compassion Acceptance Palms Holiday Season Welcome Teacher Training New Year Life Amazing Yin Yoga Certificate Overdose Depression 200hrytt Nature Ytt Yogateacher Peace Self Conscious Teaching Insomnia Wisdom Potential Nepal Ashram Earthquake Swami Presence Flexible Family Passion Hectic Gurukula Stop Yin Yoga Religious Ayurvedic Travelling Landscape Inspiration Manifestation Sunset Healing Mindfulness Health Low Season New Season Panchakarma Testimonial Community Yoga Training Zika Jungle Thank You Dreams Teacher Paddle Board Kitchen Quality Hatha Toxic Beach Negativity Sup Vegetarian Humanity Magic Imperfections Quick Goa Paddleboarding Podcast Mind Suffering Stand Up Brain Addiction Mandrem Safety Green Human Urban Yoga Brazil Massage Wellbeing Things To Do Syria Lifestyle Mistakes Celebration Therapy Ttc Sleep Stress Kundalini Overhaul Paddle Practice India Ashame Toxins Avoid Ashtanga Core Values Ashiyana Family Memorial Addictions Detox End Summer Activities Support Creative Welcomeback Love Postpone Teachers Emotions Cure Retreat Burnout Disorders Teach Journey Myths Asana Sun Home Comfort Women Intense Yourself Donation Relaxing Healthy Busted New Favourite London Heritage Vikas Massage Training Happy Exercise Simple Living Speaks Newseason Yoga Teacher Fundraising Ashiyana Meditation Poses Prayfornepal Holistic Guest Market Classes Meditating Sharpen Help Flow Beautiful Common Loss Slow Down Body Research Weight Breathe Training Water Confession Monsoon Focus Beauty Unity Relax Disorder Calming World Seafood Paris Baggage Insomniac